Specialty Programs
Lifelong Boxing Club
🥊 Ages: 55+ years: Wednesday 9am & Friday 9am
Build confidence, discipline, and strength with Lifelong Boxing Club, a structured program designed for adults 55 and older to stay active, learn boxing fundamentals, and improve overall well-being.
Led by experienced coaches, this program focuses on fundamental techniques, footwork, and conditioning while promoting values like perseverance, self-discipline, and camaraderie. Whether you're new to boxing or looking to refine your skills, Lifelong Boxing Club provides a fun, safe, and supportive environment for all fitness levels.
Build confidence, discipline, and strength with Element Youth Boxing Academy, a structured program designed to introduce and develop boxing skills for young athletes.
🥊 Ages 4-12: Tuesdays & Thursdays | 4:30 PM - 5:30 PM
🥊 Ages 13-17: Tuesdays & Thursdays | 5:30 PM - 6:30 PM
Led by experienced coaches, this program teaches fundamental techniques, footwork, and conditioning while instilling values like respect, perseverance, and self-discipline. Whether your child is new to boxing or looking to refine their skills, Element Youth Boxing Academy provides a fun, safe, and supportive environment for all levels.
Every participant also receives a free YWCA membership, granting access to the pool, hot tub, and sauna—perfect for recovery and relaxation. Empower your child with the skills, strength, and confidence to succeed in and out of the ring!
2x Weekly Wednesday/Friday @ 9am
$100/Monthly
1x Weekly Wednesday @ 9am
$50/Monthly
Adaptive Boxing Club
Adaptive Boxing Club
🥊 Ages 6-12 | Saturdays | 10 AM
Build confidence, discipline, and strength with Adaptive Boxing Club, a specialized program designed to make boxing accessible and inclusive for all young athletes.
Led by experienced coaches, this program focuses on fundamental techniques, footwork, and conditioning while fostering perseverance, self-discipline, and respect. Whether your child is new to boxing or looking to develop their skills, ABC provides a fun, safe, and supportive environment for all ability levels.
Parkinson’s Boxing Club
Formerly known as Rock Steady Boxing
For Individuals with Parkinson’s Disease
🥊 Tuesdays & Thursdays | 10 AM
Empower yourself through movement with Rock Steady Boxing, a specialized program designed to help individuals with Parkinson’s disease improve balance, coordination, strength, and overall confidence.
Led by certified coaches, this non-contact boxing program incorporates fundamental techniques, footwork, and conditioning while fostering perseverance, discipline, and community support. No prior boxing experience is necessary—Rock Steady Boxing provides a safe, welcoming environment for all fitness levels.
Train like a Boxer (TLB)
Train Like a Boxer – Private & Semi-Private Sessions
Unleash your inner fighter with our Train Like a Boxer program—designed to build strength, endurance, and mental toughness. Whether you’re looking to sharpen your technique, boost your fitness, or train like a pro, our expert-led sessions will push you to new levels.
🔹 Customized Training – Work on boxing fundamentals, conditioning, and fight-specific drills tailored to your skill level.
🔹 Small Group or One-on-One – Choose between semi-private or private sessions for personalized coaching and faster progress.
🔹 Strength & Conditioning – Develop explosive power, speed, and endurance with high-intensity workouts.
🔹 Proven Methods – Train using the same drills and techniques as elite fighters.
Pricing Options:
🥊 2x Weekly – $200/month
🥊 3x Weekly – $300/month
Ready to train like a boxer?
Let’s get to work! 🥊🔥
